Cultivate Your Mind

Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019.

Click here to view the transcript here

Sathi explains how we can benefit from having a regular meditation practice. The end result is to help us be more mindful. This, in turn, allows us to:

• Form a viewpoint that moves outside our own self


• Cultivate compassion for others


• Gain Harmonious Effort

Sathi answers a question on dealing with people who "push your buttons".

He also answers questions about healing yourself as well as learning how to "let go".

Visit our website https://TripleGem.org

For organization meetings and retreats as well as personal retreat cabins visit the Metta Meditation Center in Janesville, MN