063: Good stress / bad stress

We talk about the good and the bad sides of stress. We tend to treat stress as a negative, but sometimes stress is helpful, and sometimes you want to provoke stress deliberately. But be careful.

References:

Happiness Lab with Dr Laurie Santos

The Experience Machine by Andy Clark

Estuarine Mapping – find links and resources at triggerstrategy.com

That clip from Apollo 13: https://youtu.be/ry55--J4_VQ?si=FV3l_OZJklkmm-aS

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