TRICH TALKS: MARIE-ELENA GERETY

During finals week of her senior year of college, Marie-Elena @thepluckapp_ studied on her laptop in the library, not realizing she pulled countless eyelashes and eyebrows out...

Then the idea of Pluck came to her!

Pluck is an AI chrome extension that recognizes when you're pulling using the webcam on your laptop, and then sends a pop-up screen with a replacement behavior and affirmation to refocus yourself in the present moment.

To be the first to test out the AI, head to: https://www.thepluckapp.com/

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com