TRICH TALKS: JESSA HILLMANN

Jessa @lifestyleofananxiousmom is a mom of two who has struggled with anxiety for most of her life. After college she was diagnosed with an anxiety disorder and later panic disorder. Part of her healing journey includes recovering from trichotillomania. She talks about her struggles with hair pulling on her Instagram @lifestyleofananxiousmom. Jessa is also currently a counselor in training as she works to complete her masters in clinical mental health counseling.

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com