TRICH TALKS: CHAILLE DEFARIA & KAREN PICKETT PART 2

PART 2 of Chaille & Karen's episode focuses on Body-Focused Process Addictions (BFPAs)!

Chaille DeFaria is a Master Certified Coach through the International Coaching Federation and a facilitator of Dr. Brene Brown’s research. She is also the co-founder of The BFPA Resource Center with Karen. When Chaille exposed her secret of living with a BFRB and started to own the parts of herself that wanted to be seen as perfect the wall around her crumbled to the ground. That choice was a gift. The opposite of shame is worthiness. Belonging doesn’t require us to change who we are, it requires us to be who we are. To learn more or work with Chaille please visit her website https://www.chailledefaria.com/

Karen Pickett is a licensed psychotherapist in California (LMFT40735) and Ohio (F.1700012) and the co-founder of The BFPA Resource Center. She is an expert in the treatment of anxiety disorders and body-focused process addictions (BFPAs), including Panic Disorder, Health Anxiety, Social Anxiety, Agoraphobia, Obsessive-Compulsive Disorder (OCD), Skin Picking Disorder and Trichotillomania. Previously, Karen was the Clinical Director of the OCD Center of Los Angeles and Faculty in Counseling Psychology at the University of Santa Monica. To learn more or work with Karen please visit her website https://karenpickett.com/

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This episode is brought to you by HabitAware. If you follow me on social media you have seen me with my Keen2 in lilac. I love it and I love that it is a tool created for BFRBs by someone who has a BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware

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Did you know that I offer a trichotillomania online course?

My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. We also complete empowering activities, and have a biweekly support group so that you can meet others in the community.

As a gift to you, please use promo code TrichTalks25 to receive 25% off the 5 session package. You can access this promotion at barbaralally.com. Thank you and I can’t wait to start your journey to self-love and self-acceptance.