Reading from The Trichster Diaries: Different Roots—To the Left, to the Left

In this episode, Barbara reads from her book The Trichster Diaries, and dives into the different types of hair roots and her unique pulling pattern. She then reflects on how things have (or haven’t) changed since writing those words over five years ago.

Listen to find out as Barbara shares honest insights into her BFRB journey.

Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com