Interviewing Grace Kafferlin

Grace Kafferlin @gracekafferlin, a college sophomore studying music education, has been "twisting" her hair for as long as she can remember. It wasn't until high school that she realized there was a name for this "bad habit." She has also more recently struggled with dermatillomania in addition to trichotillomania. Currently, she has been growing out her pixie cut and working on finding healthy ways to overcome picking and pulling urges.

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com