Interviewing Emma Humphries

Emma Humphries @emmahumphries01 lives in London and has had trichotillomania since she was around 16 years old but has only been able to put a name to it about 3 years ago! She’s a doctor herself and wants people to feel less embarrassed about something that, as it turns out, so many people struggle with! It just takes talking about it for it to come out sometimes! People will still love you if you have trichotillomania! She started using KeenLite from HabitAware when she bought an Apple Watch for her birthday and it’s been the most helpful tool so far!

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com