Celebrating 5 years of The Trichster Diaries!

It has been five whole years since The Trichster Diaries was released and in this special anniversary episode of Trich Talks, I’m celebrating by sharing 5 fun facts about the book! From behind-the-scenes moments to unexpected interactions, this episode is a little love note to the journey, the readers, and the entire BFRB community.

Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com