19. Mindfulness

Pause, breathe, then carry on...  Take a moment, take stock, be more aware and more kind.  Just be.  The concept of mindfulness is everywhere these days, but what is it and how can it help us?  We invited our friends Berit Lewis and Tuire Niinimaki, accredited mindfulness teachers and founders of Netherlands-based mindfulness provider Thriving Life, to chat with us in the studio about the science behind and practice of mindfulness and meditation.  So dare to THRIVE with us!  Take a break from your busy day and learn what all the hype is about.