The Real Reason Why Most Men Are Struggling Psychotherapist Christian Chalfont-Triangle Theory #022
- Author
- Rupert & Konrad
- Published
- Wed 06 Nov 2024
- Episode Link
- https://podcasts.fame.so/e/0nj0y19n-the-real-reason-why-most-men-are-struggling-christian-chalfont-triangle-theory-022
Found More About Christian Chalfont:
Website - https://www.mensretreatsuk.co.uk/
Instagram - https://www.instagram.com/Mensretreatsuk/
Linkedin - https://www.linkedin.com/in/christian-chalfont-mbacp-50b19a29/
In this episode, we discussed:
0:00 - Intro
6:00 - Overcoming Generational Trauma: Learning Empathy
11:50 - Body Image and Self-Acceptance in Men
17:30 - Rebuilding Relationships After Childhood Trauma
23:45 - The Power of Brotherhood: Finding Support Among Men
30:10 - Breaking the Cycle of Isolation: Embracing Vulnerability
36:00 - How Physical Practices Like Jiu-Jitsu Aid Mental Health
42:30 - Letting Go of Shame: Exploring Embarrassment and Guilt
48:00 - Understanding Grief and Loss: Building Emotional Resilience
54:30 - Overcoming Addiction: From Porn to Social Media
1:01:00 - The Importance of Mentorship and Male Role Models
1:07:00 - Navigating Life Transitions with Self-Compassion
1:12:00 - Healing Through Breathwork and Body Awareness
1:18:30 - Forging Deeper Connections Through Authenticity
1:24:30 - Creating Safe Spaces for Men’s Emotional Growth
-------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #mentalhealth #mensmentalhealth #selfdevelopment #personalgrowth
Website - https://www.mensretreatsuk.co.uk/
Instagram - https://www.instagram.com/Mensretreatsuk/
Linkedin - https://www.linkedin.com/in/christian-chalfont-mbacp-50b19a29/
In this episode, we discussed:
0:00 - Intro
6:00 - Overcoming Generational Trauma: Learning Empathy
11:50 - Body Image and Self-Acceptance in Men
17:30 - Rebuilding Relationships After Childhood Trauma
23:45 - The Power of Brotherhood: Finding Support Among Men
30:10 - Breaking the Cycle of Isolation: Embracing Vulnerability
36:00 - How Physical Practices Like Jiu-Jitsu Aid Mental Health
42:30 - Letting Go of Shame: Exploring Embarrassment and Guilt
48:00 - Understanding Grief and Loss: Building Emotional Resilience
54:30 - Overcoming Addiction: From Porn to Social Media
1:01:00 - The Importance of Mentorship and Male Role Models
1:07:00 - Navigating Life Transitions with Self-Compassion
1:12:00 - Healing Through Breathwork and Body Awareness
1:18:30 - Forging Deeper Connections Through Authenticity
1:24:30 - Creating Safe Spaces for Men’s Emotional Growth
-------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #mentalhealth #mensmentalhealth #selfdevelopment #personalgrowth
