The Power of Forgiveness: Letting Go of The Past – Triangle Theory #031

In this episode, we discuss:

0:00 - Intro
1:39 - Holding onto resentment keeps you stuck  
2:49 - The cost of not letting go: How grudges control you  
4:28 - Personal story: Childhood experiences with bullying  
7:06 - The moment I realised forgiveness was the only way forward  
9:10 - Why people hold onto pain (and how to break free)  
12:04 - Learning to forgive those who hurt you  
14:52 - The hardest people to forgive: Family and loved ones  
20:31 - Why true forgiveness isn’t about forgetting  
22:08 - How to reframe past trauma and move on  
24:50 - Overcoming resentment in relationships  
26:23 - Letting go of anger after a breakup  
29:05 - The connection between self-worth and forgiveness  
32:08 - Generational trauma: Breaking the cycle  
38:40 - Tools for self-reflection and emotional healing  
41:09 - The power of writing down and burning past grievances  
45:04 - Why forgiving yourself is the hardest step  
50:05 - How to stop seeking validation from the past  
1:01:20 - How childhood experiences shape our ability to forgive  
1:04:45 - Breaking free from guilt and self-judgment  
1:07:30 - The role of boundaries in forgiveness 

-------------------------------------

Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

You can also support us at:

Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

#triangletheory #selfdevelopment #forgiveness #mentalhealth #personalgrowth