Lost in Your Life? Here's What No One Told You - Triangle Theory #037

Timestamps:
00:00 – Intro 
09:48 – What Psychotherapy Really Feels Like (Our Experience)  
13:03 – Talking Honestly in Psychotherapy: Why It’s So Hard  
13:19 – Understanding Your Inner Voice & Self-Talk  
30:23 – Who Am I? Identity Is Not Fixed  
31:40 – How Emotions Are Contagious (Be Careful Who You’re Around)  
36:44 – What Most People Get Wrong About Mental Health  
40:14 – The Role of a Therapist: Guide or Fixer?  
52:08 – The Unique Struggles Men Face with Mental Health  
59:00 – Can AI Replace Human Psychotherapy?

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Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

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