Triangle Theory | Self-Development and Mental Health
Welcome to the Triangle Theory Podcast
We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds.
Rupert & Konrad
Relationships
Fitness
Mindset
Self-Improvement
Education
Self Help.
Philosophy
Society & Culture
Mental Health
Health & Fitness
- Update frequency
- every 8 days
- Average duration
- 72 minutes
- Episodes
- 44
- Years Active
- 2024 - 2025
What We've Learned About Life From 8+ Years of Jiu-Jitsu - Triangle Theory #044
00:00- Intro
02:48 - Lessons Learned Through Failure
05:52 - The Importance of Resilience
09:01 - Creativity in Jiu-Jitsu
11:49 - Jiu-Jitsu is a Mirror of Your Life
15:03 - Finding Your Game
17:58 - Emotio…
02:48 - Lessons Learned Through Failure
05:52 - The Importance of Resilience
09:01 - Creativity in Jiu-Jitsu
11:49 - Jiu-Jitsu is a Mirror of Your Life
15:03 - Finding Your Game
17:58 - Emotio…
00:45:46 |
Wed 03 Sep 2025
Addicted, Homeless & Broken - This is How I Rebuilt My Life - Sean Willers - Triangle Theory #043
0:00 – Intro
4:05 – The grandfather that saved him
9:00 – Military training & self-discovery
12:20 – Discipline is freedom
18:30 – Military culture shock & transformation
21:00 – The value of physical con…
4:05 – The grandfather that saved him
9:00 – Military training & self-discovery
12:20 – Discipline is freedom
18:30 – Military culture shock & transformation
21:00 – The value of physical con…
01:19:15 |
Wed 20 Aug 2025
From Sexual Abuse to Self-Mastery (The Truth Men Avoid) - Triangle Theory #042
We discuss:
– The long-term effects of trauma on masculinity and identity
– Why so many men suppress their pain and how it shows up in adulthood
– The turning point that changed Malcolm’s life forev…
– The long-term effects of trauma on masculinity and identity
– Why so many men suppress their pain and how it shows up in adulthood
– The turning point that changed Malcolm’s life forev…
01:41:46 |
Thu 07 Aug 2025
How Nature Heals Trauma, Stress & Modern Illness - Floki - Triangle Theory #041
Find more about Floki: https://www.instagram.com/flokisfoodforest/
We discuss:
- How Floki built his own food forest
- The mental health crisis of modern life
- Semen retention, fasting, and grounding ex…
We discuss:
- How Floki built his own food forest
- The mental health crisis of modern life
- Semen retention, fasting, and grounding ex…
01:10:07 |
Wed 23 Jul 2025
How Our Society Failing Young Men Today - Dr. Brendan Kwiatowski - Hartman - Triangle Theory #040
00:00 - Intro
03:13 - The Impact of Early Experiences on Emotional Development
06:37 - Understanding Emotional Fluency and Literacy
09:13 - The Age of Emotional Disconnect in Boys
12:32 - Addressing Emot…
03:13 - The Impact of Early Experiences on Emotional Development
06:37 - Understanding Emotional Fluency and Literacy
09:13 - The Age of Emotional Disconnect in Boys
12:32 - Addressing Emot…
01:33:31 |
Wed 09 Jul 2025
These 25 DMT Entities Trying To Send Us a Message! David & Sara - Triangle Theory #039
In this episode, we discussed:
0:00 Intro
2:12 David’s origin story: dreams, meditation, LSD, and first lucid dreams
3:52 Was it curiosity or a calling into psychedelics?
7:35 David’s first LSD tri…
0:00 Intro
2:12 David’s origin story: dreams, meditation, LSD, and first lucid dreams
3:52 Was it curiosity or a calling into psychedelics?
7:35 David’s first LSD tri…
01:14:35 |
Wed 25 Jun 2025
STOP the Self-Shame. Reclaim Your Masculinity - Sam Gibbs Morris - Triangle Theory #038
In this episode, we discussed:
00:00 - Intro
02:28 - Living in a Self-Made Prison: The Edges of Shame
07:14 - The Journey of Self-Discovery and Healing
10:47 - The Impact of Early Life Experiences on Adu…
00:00 - Intro
02:28 - Living in a Self-Made Prison: The Edges of Shame
07:14 - The Journey of Self-Discovery and Healing
10:47 - The Impact of Early Life Experiences on Adu…
01:30:38 |
Wed 11 Jun 2025
Lost in Your Life? Here's What No One Told You - Triangle Theory #037
Timestamps:
00:00 – Intro
09:48 – What Psychotherapy Really Feels Like (Our Experience)
13:03 – Talking Honestly in Psychotherapy: Why It’s So Hard
13:19 – Understanding Your Inner Voice & Self-Talk…
00:00 – Intro
09:48 – What Psychotherapy Really Feels Like (Our Experience)
13:03 – Talking Honestly in Psychotherapy: Why It’s So Hard
13:19 – Understanding Your Inner Voice & Self-Talk…
01:03:14 |
Thu 29 May 2025
Be More Productive By Taking Time OFF- Triangle Theory #036
In this episode, we discussed:
0:00 Intro
3:36 “I relate to the speech from 300” - using war mentality to grind
7:04 Could we work less and rest more if we were more productive?
12:19 Why rest is …
0:00 Intro
3:36 “I relate to the speech from 300” - using war mentality to grind
7:04 Could we work less and rest more if we were more productive?
12:19 Why rest is …
00:57:48 |
Wed 14 May 2025
Work Stress Is Slowly KILLING You (And You Don’t Even Know It) - Triangle Theory #035
In this episode we discussed:
0:00 Intro
1:21 What self-care really means when you're overwhelmed
2:09 Sleep, food, solitude: practical ways to recover
3:30 Yearly burnout cycles and warning signs…
0:00 Intro
1:21 What self-care really means when you're overwhelmed
2:09 Sleep, food, solitude: practical ways to recover
3:30 Yearly burnout cycles and warning signs…
01:03:13 |
Wed 30 Apr 2025
The UNDENIABLE PROOF That We Live in a Simulation Danny Goler - Triangle Theory #034
Research: https://www.researchgate.net/publication/387824795_Detailing_a_Pilot_Study_The_Code_of_Reality_Protocol_A_Phenomenon_of_NN-DMT_Induced_States_of_Consciousness
Find more about Danny:
Instagram…
Find more about Danny:
Instagram…
02:09:29 |
Fri 18 Apr 2025
I Beat Chronic Fatigue by Eating These 7 Vegetables! Inder Singh PhD - Triangle Theory #33
Find Inder Online:
Website: https://theneuropath.com/about-me/
Instagram: https://www.instagram.com/the_neuropath/
Linkedin: https://www.linkedin.com/in/inder-singh-virdi-msc-013b3b22/
------------------…
Website: https://theneuropath.com/about-me/
Instagram: https://www.instagram.com/the_neuropath/
Linkedin: https://www.linkedin.com/in/inder-singh-virdi-msc-013b3b22/
------------------…
02:09:15 |
Fri 04 Apr 2025
I Quit Alcohol For 365 Days and it Made Me Anxious - Triangle Theory #032
In this episode, we discussed:
0:00 - Introduction: Why We Need to Talk About Alcohol
1:34 - The Social Pressure to Drink & Why People Judge Non-Drinkers
3:08 - How Many Drinks is Too Many? The Shocking…
0:00 - Introduction: Why We Need to Talk About Alcohol
1:34 - The Social Pressure to Drink & Why People Judge Non-Drinkers
3:08 - How Many Drinks is Too Many? The Shocking…
01:01:42 |
Wed 19 Mar 2025
The Power of Forgiveness: Letting Go of The Past – Triangle Theory #031
In this episode, we discuss:
0:00 - Intro
1:39 - Holding onto resentment keeps you stuck
2:49 - The cost of not letting go: How grudges control you
4:28 - Personal story: Childhood experiences with b…
0:00 - Intro
1:39 - Holding onto resentment keeps you stuck
2:49 - The cost of not letting go: How grudges control you
4:28 - Personal story: Childhood experiences with b…
01:13:35 |
Wed 05 Mar 2025
Develop a Morning Routine. What ACTUALLY Works? - Triangle Theory #030
In this episode, we discussed:
0:00 - Intro
0:37 - Is your routine stopping you from being productive?
1:08 - Spending too much time meditating, reading, and not executing
1:45 - The night-before ro…
0:00 - Intro
0:37 - Is your routine stopping you from being productive?
1:08 - Spending too much time meditating, reading, and not executing
1:45 - The night-before ro…
00:49:38 |
Wed 19 Feb 2025
Escaping a High-Control Religion A Former Jehovah’s Witness Speaks Out - Triangle Theory #029
More information about Esther:
Instagram - https://www.instagram.com/instawellbeing/
Linkedin - https://www.linkedin.com/in/esther-barnes-barnes-93321380
Website - https://instawellbeing.com/
In this epi…
Instagram - https://www.instagram.com/instawellbeing/
Linkedin - https://www.linkedin.com/in/esther-barnes-barnes-93321380
Website - https://instawellbeing.com/
In this epi…
00:59:03 |
Wed 05 Feb 2025
Best Moments of 2024 - Triangle Theory #028
In this episode, we discussed:
0:00 - Intro
0:33 - Reflecting on listener feedback and the podcast’s growth
1:03 - Recap of episodes and milestones from 2024
1:15 - Episode 1: How to Find Your Purpos…
0:00 - Intro
0:33 - Reflecting on listener feedback and the podcast’s growth
1:03 - Recap of episodes and milestones from 2024
1:15 - Episode 1: How to Find Your Purpos…
01:16:32 |
Wed 22 Jan 2025
How To Stick With New Year Resolutions in 2025? - Triangle Theory #027
In this episode, we discussed:
0:00 - Intro
0:31 - Why setting goals excites us (and why excitement can hurt)
1:22 - New Year’s resolution statistics: Why 80% fail by February
2:38 - The top five r…
0:00 - Intro
0:31 - Why setting goals excites us (and why excitement can hurt)
1:22 - New Year’s resolution statistics: Why 80% fail by February
2:38 - The top five r…
00:42:15 |
Wed 08 Jan 2025
CHRISTMAS SPECIAL - Smelling Salts. Men Doing Therapy. How to Rebuild Yourself -Triangle Theory #026
In this episode, we discussed:
0:00 - Intro
0:31 - Embracing Vulnerability as a Young Man
3:02 - Therapy and Finding the Right Fit
7:27 - The Hardest Question: "Who Are You?"
10:55 - Lessons Learned from …
0:00 - Intro
0:31 - Embracing Vulnerability as a Young Man
3:02 - Therapy and Finding the Right Fit
7:27 - The Hardest Question: "Who Are You?"
10:55 - Lessons Learned from …
01:57:41 |
Wed 25 Dec 2024
Get Ahead in Life During Your 20s - Triangle Theory #025
In this episode, we discussed:
0:00 - Intro
0:31 - The Importance of Embracing Change
3:02 - Navigating Your 20s: Lessons and Missteps
7:00 - Growth Through Discomfort and Adversity
10:45 - Why Your 20s S…
0:00 - Intro
0:31 - The Importance of Embracing Change
3:02 - Navigating Your 20s: Lessons and Missteps
7:00 - Growth Through Discomfort and Adversity
10:45 - Why Your 20s S…
01:06:27 |
Wed 18 Dec 2024
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