Triangle 411
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com
- Update frequency
- every 11 days
- Average duration
- 23 minutes
- Episodes
- 192
- Years Active
- 2020 - 2025
ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’s Charge
Chas Fagan talks about being self-taught, researching subjects, incorporating history, Portraits of US Presidents & Barbara Bush US Stamp, The Pursuit of Happiness, memories, stories, art, sculptures…
TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler
Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, travel pros and cons
COLLEGE PLANNING SIMPLIFIED
Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make …
WRINKLES: SUN WRINKLE ADVISE & FIXES
Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serums
UKRAINE/RUSSIA WAR: HEALING UKRAINE: BOTANICAL GARDENS IN A TIME OF WAR—Hurry, opp for webinar on same
Since the Russian invasion in early 2022, Ukraine’s botanical gardens have been serving as centers of respite& recovery. Ukraine gardens & stories featured, Emilee Weaver/Therapeutic Horticulture Nor…
SPECIAL OLYMPICS: A Night for Special Olympics-an evening of culinary delight—Police Depts/Flame of Hope/Athlete Strength/Stories.
Cary Police Dept (Chief Terry Sult), Sheila Ogle, Ralph Ashworth, Alisa Wright Colopy, Fit & Able Productions, Academy Street Bistro, Special Olympic athletes’ stories, Law Enforcement Torch Run for …
BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE BACKYARD FRUIT YIELDS
Karen DiDonato, backyard orchardist and founder Nurtured By Nature Growers, talks
pollinators and propagating fruit trees, increasing yields, social bees and solitary bees, the Mason bee and Leaf Cut…
STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!
Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-…
ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, pollen, health, allergies,waterin…
MARRIAGE VERSES COUPLE-PARTNERSHIP—reexamining the preconceived assigned role of husband verses wife
Catherine Aponte, Psy.D., a former clinical psychologist and an adjunct professor at Spalding University, explains how a couple-partnership can fulfill the important social functions of marriage with…
SLEEP-LACK THEREOF, INSOMNIA, DEPRIVATION—It’s enough to keep you awake at night
Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurolog…
FALLS: THE UNCOMMON, COMMON KILLER—Discussion with Dr. Wayne Gradman, vascular surgeon, Harvard Medical School graduate, and author of THE FALL GUY: How to Keep Gravity from Ruining Your Day
Fall factors: Medication, Balance, Weight, Footwear, Psychological Impact—are all discussed
SPRING PLANTING WORKSHOP!
Workshop on crop seasonality & rotation, plant spacing, creating a plan and garden layout map, indoor plant starts, etc. All covered in this audio workshop featuring Jamie Cristiano of the Geer Stree…
ROMANCE NOVELS—THE JUICE & BONUS—HOW TO WRITE ONE YOURSELF!
Jennifer Probst, a New York Times bestselling author of over fifty books in contemporary romance fiction, explores this comfort food and shares tips on how you might become a writer!
MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN QUOTED AS SAYING, “The menopause train is coming no matter what.” Mary Insprucker says, “You’re not crazy, dying, or alone; it will be OK.”
Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides fresh insight, confidence and education on perimenopause and menopause
MASTECTOMY TATTOOS: EMPOWERMENT/CLOSURE
Hayley Moran, breast tattoo adornment specialist, covers mastectomy tattoo topics-beautiful artwork, 3D Nipple and Areola Renewal—costs, process, EMPOWERMENT, and more! Personal Ink- P.INK Day events
DRONES-UFO-ALIENS-Experts/Pentagon says “maybe”
Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.), former Director for the Advanced Aerospace Threat Identification Program, to d…
SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT HEART
Santa and Mrs. Claus answer all your questions an explain the magic of Christmas.
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees
Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.