Tri Talk Triathlon Podcast, Episode 78
- Author
- [email protected] (David Warden)
- Published
- Sun 16 Mar 2014
- Episode Link
- http://www.tri-talk.com
Tri Talk and Human Kinetics present the audio presentation of Chapter 16 from the definitive triathlon training guide, Triathlon Science. The science and structure of how warm-up and cool-down can improve training and race-day performance. Read by the co-author, David Warden.
