Episode 37: Optimizing Your Training - What Is Stimulus To Fatigue Ratio

Welcome, fitness enthusiasts! In today's segment, we're diving into an advanced concept—stimulus to fatigue ratio—and its critical role in hypertrophy training. We'll explore what it is, why it matters, and how to leverage it effectively to build muscle. Plus, we'll tackle common questions and mental shifts needed to master this concept.

Follow me on social:

@d__pereira
@fenix.englewood