Episode 35: Crafting Your Fitness Success - Building Your Solid Workout Program

Welcome, fitness enthusiasts! Today, we're diving into the art of building a rock-solid workout program that's tailored to your goals and preferences. Whether you're a beginner or looking to level up your routine, we'll answer key questions and provide you with a framework to design your own effective program.

Today we discuss: 

1. Training Frequency 
2. Exercise Selection w/ reps & sets
3. Length of program
4. Measuring Progression
5. Supersets & Dropsets 
6. Framework to design your our personalized workout program

Not everyone needs to be, nor wants to be fully immersed in every detail of their program... But at the very least it certainly helps to know this key information just as tool for your fitness toolbox. Hope you all enjoy!

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