Episode #33 - Embarking on Your Fitness Journey: A Beginners Guide

Greetings, fitness enthusiasts, especially those of you who are just starting your fitness journey! Today, we're diving into the exciting world of fitness for beginners. We'll navigate the essential steps, debunk common myths, and set you on the path to a healthier, more active lifestyle. Stick around, and let's make those first steps into fitness both enjoyable and effective.

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