Episode 29: 5 Trending Topics in Fitness Q&A

Jumping right in-- we're addressing the top 5 trending topics in fitness. We get it, you hear a lot about some of these topics and I'm just giving some insight on how to navigate and what you need to know about them. These hot topics include:

1. HIIT Training
2. Mindful Movement
3. Wearable Fitness Devices
4. Plant Based Diets 
5. Virtual & Online Fitness

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