Episode 27: Can You Really Change? - Unpacking the Mental and Physical Challenge

Someone say introspection!? We're going deep into the age-old question, "Can you really change?" What happens first, the mental or the physical-- I'm giving my anecdotal take from my experience of working with clients to help you answer the question for yourself. 

We're looking at:
- The dual nature of change; is it harder to change mentally or physically?
- The body's resistance to change & its' survival mechanisms. 
- Conquering mountains; how to crawl-walk-run through change. 
- Breaking barriers; strategies for overcoming resistance. 

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