Episode 25: What I learned from tracking my sleep and how I've used my Whoop to help me do it.

I used to be a 4-5 hour sleeper mainly thanks to my time in the military... But at some point my body wasn't recovering, my workouts were crappy, and my cognitive function was all over the place. That's when I decided to educate myself more on how to not only get more sleep, but better quality sleep to improve my overall sleep hygiene. I've used Whoop to track my sleep for the past six year to give me in-depth information on how to not only improve my sleep but further understand it. 

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