Treadmill Talk

From intern, to trainer, to Co-Owner -- Adam Menner is the co-owner of Varsity House Gyms and The Business of Strength and on this episode, we delve into what makes a professional coach and trainer, …

If you aren't familiar with SDT(self-determination theory), then this episode is for you! I'll dive into what it is, how it can transform your health, fitness, discipline and mindset, and business. W…

My goal is to be part of the solution -- but here are 5 BIG problems I have with the personal training industry. 

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@d__pereira
@fenix.englewood

Doing some Q&A about military training, reflecting on the mile a day challenge (to myself) that I completed and what were my takeaways and lessons on running everyday. 

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@d__pereira
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In this episode of Treadmill Talk, we dive into the life of Jason Lacayo, a veteran law enforcement officer with over 18 years of experience, including his impactful work with the NYPD and the White …

There's something to be said about the close relationship of training for the military and what training in general has taught me about myself. Listen in on my approach to fitness while still serving…

Welcome, everyone, to our Fitness Q&A session, where we'll dive into topics crucial for maintaining health and fitness as we age. 

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@d__pereira
@fenix.englewood

Congratulations, achievers! You've reached your goal—but now what? In today's segment, we'll explore what comes next after achieving your milestone. From maintaining results to setting new goals and …

Join me as we delve into the notion that I've learned in military experience that has helped me shift the perspective of clients to help them achieve their goals and make them long-lasting and sustai…

Today's segment inspired by Theodore Roosevelt's famous "Man in the Arena" speech. Today, we'll explore the concept of facing criticism and making sacrifices on the path to success, whether in sports…

Whether you're an aspiring personal trainers or coaches or a seasoned vet looking to reinvigorate your business-- today's segment is a journey through the steps you need to take to build your persona…

Welcome, fitness enthusiasts! In today's segment, we're diving into an advanced concept—stimulus to fatigue ratio—and its critical role in hypertrophy training. We'll explore what it is, why it matte…

This is for the beginners and the seasoned pros! Today, we're delving into a crucial aspect of your fitness journey-- understanding the trade-offs and sacrifices that come with it. 

Whether you're jus…

Welcome, fitness enthusiasts! Today, we're diving into the art of building a rock-solid workout program that's tailored to your goals and preferences. Whether you're a beginner or looking to level up…

Happy New Year, listeners! As we embark on another year, it's essential to reflect on the past and learn from it. In this segment, we'll explore 10 common reasons why many people didn't achieve their…

Greetings, fitness enthusiasts, especially those of you who are just starting your fitness journey! Today, we're diving into the exciting world of fitness for beginners. We'll navigate the essential …

Welcome to an eye-opening episode of Treadmill Talk, where we're debunking some of the biggest fitness myths that might be holding you back. Some of the most common misconceptions and old "bro-scienc…

Welcome back to a thought-provoking episode of Treadmill Talk! Today we're delving deep into a topic that's often underestimated: the importance of discipline. Join in for an enlightening discussion …

We're geeking out with a knowledge-packed segment where we're discussing the importance of training zones and your fitness journey. What are they, why are they important (to know and understand), and…

Jumping right in-- we're addressing the top 5 trending topics in fitness. We get it, you hear a lot about some of these topics and I'm just giving some insight on how to navigate and what you need to…