944: How to Be a Better Friend

In this episode, we dive deep into the concept of friendship and how it relates to the loneliness epidemic. We start by discussing the famous "Rat Park" experiment and what it reveals about loneliness and addiction. Then, we explore a conversation between Trevor Noah and Simon Sinek on the healing power of friendship. Finally, we break down practical ways we can all be better friends.

Catch you in the next episode, and remember—leave every relationship better than you found it!

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