732: Alex Molden | Former NFL Athlete on Navigating Life's Biggest Transitions

Strip away the title, the job, the money; who are you? Who do you want to be? Having said goodbye to his passion for football, Alex knows a thing or two about change, culture, influence, and how to navigate the pitfall of having your identity intertwined with your platform and ability. 
Alex Molden is a former professional athlete (8-year NFL career) turned Leadership Speaker, Coach, and Podcast host of the show “The Shark Effect.” After playing 8-years with the Saints, Chargers, and Lions battling some of the best athletes on EARTH, he retired from the game and fought his hardest battle, transition. 
Dive into this episode and let’s explore this former NFL athlete's success in navigating life’s biggest transitions. 

Things you will learn in this episode:
[00:01 - 03:35] Opening Segment 

Alex talks about the unique way he learned to play football

Learning to play using the encyclopedia 

The value of learning things at the fundamental level

How Alex’s parents set him up for success by making him “earn it” 

[03:36 - 12:35] Why You Need to Master Fundamentals

Alex talks about how he disciplined himself to learn fundamentals

Passion leads to a desire for long term success

Figuring out why you did or didn’t get success 

You need to put the ego away and take criticism 

The importance of being a certain character to achieve your goals

Everything has a formula, you need to know what equation you play in it

Finding the balance between finding or picking your passion

Figure out what you love without pigeon-holing yourself

Try out as many things as possible, especially while you’re young 

How to adjust in the middle of chaos 

Don’t worry about the score, be in the moment 

Practice until what you do becomes who you are 

Do the right thing even when no one is watching

A quick word from our sponsor

[12:36 - 21:54] Navigating Life’s Biggest Transitions 

How to stay true to yourself even in transition 

Alex talks about the importance of finding your purpose 

Know your assignment, alignment, and adjust 

Prioritizing faith and family over career

Alex talks about finding his purpose of serving others 

Who you know, or what you know? 

Both the who and the what are influencers

Relationships are the building blocks to great opportunities

On networking - “I’ll meet everybody at least one time” 

[21:55 - 27:09] Closing Segment  

RaNDoM RoUnD

How to connect with Alex

Links below 

Final words 

 
Tweetable Quotes: 
“Some of the best games I ever played in was when I didn’t worry about the score… When you practice something and you become really good at it, it becomes who you are.” - Alex Molden

“Know your assignment, know your alignment, and then make adjustments.” - Alex Molden

“Each one of us has something in us that’s inspiring… What have you overcome? That’s inspiring.” - Alex Molden

Resources Mentioned: 

The Shark Effect Podcast

The Ultimate Playbook for High Achievement

 
Want to connect with Alex? You can follow him on Instagram, LinkedIn, and Twitter. Learn the secrets of success during times of transition at https://alexmoldenspeaks.com/. 
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