Technology Detox - What Does Science AND Religion Have To Say About It? | Ep 162

Have you ever done a technological detox? Well, I'm here today to explain why you should consider doing one.

Timecodes:
(00:00) - Intro
(01:35) - Personal Story Doing A Technology Detox
(07:56) - We Are Overwhelmed With Technology
(09:15) - Three Scientific Studies
(15:38) - Tech Detox From Religious Scriptures
(19:50) - What You Can Do With This Information
(24:00) - We Can Combine The Science Of The Material And Spiritual Worlds
(26:11) - Please Support The Podcast!

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Studies
1. Title: Do email vacations reduce stress among employees? A randomized control trial Link: https://www.sciencedaily.com/releases/2012/05/120503142645.htm
2. Title: No More FOMO: Limiting Social Media Decreases Loneliness and Depression Link: https://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751
3. Title: The Association Between Screen Time and Sleep Quality in Adolescents: The Role of Chronotype and Social Media Use
Link: https://pubmed.ncbi.nlm.nih.gov/31838456/

Intro Music Producer: Don Kin
IG: https://www.instagram.com/donkinmusic/
Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfP
Super grateful for this guy ^

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