Trauma, Tea, and Tangents

In this episode of Trauma, Tea, and Tangents, I sit down with therapist and podcast host Jazzmyn Proctor to talk about navigating relationships, embracing change, and the self-discoveries that come w…

In this solo episode of Trauma, Tea, and Tangents, I’m sitting down to chat all about EMDR—what it is, why it works, and why I think it can be such a powerful tool for healing trauma. I’ll share five…

On this episode of Trauma, Tea, and Tangents, I’m joined by Stephanie High, a performance psychology practitioner and trauma-informed educator who works with women and athletes navigating burnout and…

In this solo episode of Trauma, Tea, and Tangents, Hannah invites you to settle in with your favorite cup of tea and explore the often uncomfortable space of uncertainty. For many of us, trauma wires…

On this week's episode of Trauma, Tea, and Tangents, we talk about the riveting question we all ask ourselves at some point in our lives "Who am I now?"

You’re not the same woman you were 10 years ag…

On this week's episode of Trauma, Tea, and Tangents, we sit down with Sami Leyde — a professional dancer, performer, and passionate advocate for POTS (Postural Orthostatic Tachycardia Syndrome) and E…

This week on Trauma, Tea, and Tangents, we’re pouring a strong cup and diving headfirst into one of the most avoided yet deeply important conversations: sex and sexual trauma. Sex is often cloaked in…

This week on Trauma, Tea, and Tangents, we’re diving into the often-ignored reality of adoption trauma—because being “chosen” doesn’t cancel out birth trauma, identity confusion, or attachment wounds…

In this episode, I'm joined by the badass confidence creator herself, Sam Pillsbury, and let’s just say — we go all in on what it actually takes to create real change (spoiler: it’s not just manifest…

OCD isn’t just about being “neat” or “a little anxious.” It can feel like your brain is holding you hostage with relentless, intrusive thoughts no one talks about out loud.

In this episode, I sit dow…

Let’s be honest—if your therapist hasn’t been to therapy, that’s a red flag the size of a weighted blanket. In this episode, Hannah talks with Erin Kelly, LCSW, who’s done actual research on why ther…

CPTSD or ADHD? Or Both? (You're Not Crazy)
Is it trauma? Is it neurodivergence? Or is it just your brain throwing spaghetti at the wall to see what sticks? In this episode, we’re diving headfirst i…

Let’s be real—dating can feel like a rollercoaster designed by someone who definitely skipped their own therapy sessions. In this kickoff episode, Hannah teams up with seasoned dating coach Brin to g…