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Creating Resilience Through Trauma

Author
Jennifer Wallace & Elisabeth Kristof
Published
Tue 10 Nov 2020
Episode Link
https://illuminatedwithjennifer.libsyn.com/illuminated-with-jennifer-wallace

Hannah Roediger is an elite health and performance trainer, with neuro specialist training and she’s obsessed with human behavior and why we get into physical and emotional pain with a unique approach to healing. 

 

In this episode, I share: 

  • [1:06] Evolution of Hannah
  • [2:58] How Hannah’s journey started
  • [3:52] Looking back at her parent’s divorce
  • [8:30] Experiencing behavioral changes 
  • [12:24] What caused Hannah’s chronic pain
  • [17:22] How chronic pain affected Hannah
  • [22:38] Introduced to neurology and discovering she had sensory mismatch
  • [25:40] Does bulimia and bingeing live in the same place?
  • [27:16] Shadow work
  • [29:09] Arizona and Hannah have a special connection
  • [31:24] Dealing with darkness after her breakup
  • [25:24] Giving yourself the love you are worthy of
  • [37:26] Difference between being lonely and standing alone
  • [40:45] I never wanted to look at my anger

 

Resources From This Episode:

Work with Hannah

Find FREE warm-ups, webinars, and balance training on Hannah’s Instagram bio. You can also find membership information, brain activation course, and sign-up for her weekly newsletter list.

 

Work with Jennifer

25% Off a Private Coaching Session HERE

 

Connect with Jennifer

Website

Facebook

Instagram

 

Connect with Hannah

Instagram

Website

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