Trauma Rewired

Fawn is a nervous system survival strategy, not a personality flaw. It helps you keep connection and avoid threat by overriding your needs, smiling through discomfort, and saying yes when you want to…

Functional freeze is not laziness. It is a learned survival strategy that lets you function on the outside while feeling numb or shut down on the inside. In this episode of Trauma Rewired, Elisabeth …

Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival …

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com 

The flight response is often misunderstood as weakness or avoidance, bu…

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com

The fight response is often misunderstood as a personality flaw, but it’…

Your brain is constantly scanning your body and environment, deciding in split seconds whether you’re safe or unsafe, and those decisions shape everything from your emotions to your physical health. …

What if your constant stress, emotional triggers, and exhaustion aren’t a mindset problem, but a sign your nervous system is stuck in survival mode? 

In this episode of Trauma Rewired, we explore the…

What if the emotions you were never allowed to feel are the same ones making you sick?

In this powerful episode of Trauma Rewired, we explore the lifelong impact of emotional neglect and suppression,…

Shame doesn’t live in your head, it lives in your body. In this deeply vulnerable and enlightening episode, somatic practitioner Luis Mojica returns to Trauma Rewired to share the biological impact o…

Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes them? This statistic is staggering, highlighting society's inadequate attention to …

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/

Chronic pain isn’t just about injury, it’s a whole-body experience shaped by your brain, nervous sy…

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/

What if perfectionism isn’t ambition, but a nervous system reflex for survival? In this episode of …

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/

What if the invisible responsibilities you carried as a child are still shaping your adult life?

In…

Why do some people develop PTSD after trauma while others recover? What if it’s not about the trauma itself, but the state of your nervous system when it happens?

In this episode of Trauma Rewired, w…

When we think of ADHD, we often define it as a list of symptoms: distractibility, impulsivity, hyperactivity. But what if this view is incomplete? What if ADHD is not a deficit at all, but an intelli…

When we think of autoimmune disease, we often hear the same story: the body is attacking itself. But what if that view is incomplete? What if autoimmune patterns are not self-attack, but an intellige…

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if comp…

We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn’t cognitive at all? What if the real healing star…

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren’t just physical? What if your gut…

We often think of trauma as a deeply personal experience, shaped by our childhood, relationships, and emotional wounds. But what if some of our deepest pain didn’t start with us? What if trauma is em…