How long does it take to heal a trauma bond?

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

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In this podcast episode, I delved into the complex journey of healing from a trauma-bonded relationship. Many people try to establish a fixed timeline for recovery, often based on arbitrary equations or social media advice. However, I emphasized that the healing process is highly individualized and depends on one's commitment to the process.

Trauma bonds are insidious and can make it challenging to break free. Individuals may say they want to heal and move on, but their behaviors may contradict their intentions. This paradox arises because trauma bonds are deeply rooted, leading people to believe that their abusive partner is the only one who can make them happy or validate their worth.

The addiction to a trauma-bonded relationship stems from intermittent reinforcement, where occasional positive moments keep individuals hooked despite a largely toxic environment. This intermittent reward system releases hormones like dopamine and oxytocin, creating a cycle of stress and love that reinforces the bond.

Physiological addiction further complicates the healing process, as the body becomes accustomed to associating love with stress. This makes it difficult for individuals to recognize healthy love when they encoun

Support the show

Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, anxious attachment style, and codependency
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call

LinkedIn: Dr Sarah (Alsawy) Davies

Instagram handle: @dr.sarahalsawy

https://www.healtraumabonding.com

https://www.relationshipsuccesslab.com