Trauma Bonding to Secure Relationships with Dr Sarah
Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call
Are you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.
Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:
✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion
With a blend of psychology, neuroscience, and real-world strategies, each episode helps you move from survival mode to thriving in love and life — without sacrificing your success.
Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward.
🔔 Subscribe now and join thousands of listeners committed to healing, growth, and powerful relationships.
Get your FREE attachment healing resources from here:
https://www.healtraumabonding.com
Enquire about our award winning life changing retreats here:
www.relationshipsuccesslab.com
LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 165
- Years Active
- 2023 - 2025
Sacrifice The Right Things In A Relationship (Sacrifice Old Beliefs, Fears, and Dopamine
Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their need…
Is Your Phone Your Therapist? Hopecore Therapy - Your Sounding Board
Is your therapist your phone? With the rise of Instagram, TikTok, YouTube, and other platforms, millions are turning to social media for relationship advice, trauma healing tips, and attachment style…
Do You Freeze Your Eggs? IVF Donation, Risk, Failures, Single Motherhood, Marriage, and It All Starts With You!
We dive into the rising trend of egg freezing, IVF, and egg donation, why more women are postponing motherhood, and the hidden emotional and psychological costs behind these choices. Dr. Sarah breaks…
3 Toxic Relationship Architypes You Should Know
https://calendly.com/relationshipsuccesslab-info/discovery-call
On the outside, success looks effortless—but behind closed doors, many high achievers secretly battle fears of rejection, failure, and …
You can feel "confident" but not worthy. Start feeling good enough now.
You’ve built a life that looks "perfect on paper".
And yet… why does it still feel like something’s missing?
Many women who have succeeded in life, getting the job, promotion, and status may appear con…
Boundaries Without Guilt: Am I Selfish or an Inconvenience? Set Boundaries that are ACTUALLY met
Why High Achievers Secretly Struggle Behind Closed Doors
Many ambitious, successful professionals seem to “have it all” — yet behind closed doors, they quietly battle low self-worth, relationship str…
To the woman who works HARD to succeed but feels broken in her relationship
On paper, you’re thriving—career success, financial stability, the lifestyle you’ve worked so hard for. But behind closed doors, the fear of rejection, failure, and “not being enough” quietly sabota…
The hidden cost of betrayal NO ONE is talking about
Betrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high a…
Boundaries aren't barriers - they are bridges
Often people work so hard to “get others to be convinced of why the boundary is important to them”.
That’s where you fall.
Boundaries are not about convincing other people to change and to comply.
It’s …
"I don't love the chaos but chaos loves me". Why I attract negative relationship patterns
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Perfect On Paper, Hiding Behind Closed Doors
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
You're not clingy, you crave co-regulation
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Keeping the peace around you (and not within you) is self-abandonment
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Who are you when you're not people pleasing?
Not seeking approval, not chasing validation, not working endlessly to be admired, loved, or appreciated—who are you then?
For many of us, especially those raised in emotionally unstable or high-press…
Who are you when you're not people pleasing?
Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
You don't fear love, you fear rejection
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Getting Better Looks Like A Crash: End Anxiety Of Not Enoughness
We hope you got massive value from this episode in supporting your self-worth growth and relationship repair. If you do want more support, please click here for a free consultation https://calendly.c…
Feeling Single In My Relationship: We Are In Different Relationships. Lonely, Anxious, And Emotional Connection.
Do You Feel Single in Your Relationship?
Ever feel completely alone—even while in a relationship or marriage? You're not alone. Many high-achieving individuals silently struggle with emotional disconn…
You Chose To Speak Bad About Yourself: 5 Reasons You Stayed
We uncover the biggest hidden barrier to healing from trauma bonds, toxic relationships, insecure attachment styles, and codependency—your unconscious choice to suppress your self-worth.
Dr. Sarah bre…
"Why didn't I see the red flags?!" Am I the problem?
Why do intelligent, high-achieving women end up in toxic relationships with narcissists and emotionally unavailable men? In this episode, Dr. Sarah exposes the hidden emotional wounds driving success…