How To Use Buddhism to Help With Trauma

 We all have generational trauma  and we are often suppressing trauma.  A lot of times, depending on when trauma occurs,  It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind.  
Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ourselves, access the wisdom of our emotions and understanding the mind and trauma.  

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