024- How to heal your gut health

Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your diet to fix your gut health 

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Below is the blood type diet chart for food intolerances 

https://www.drlam.com/blog/blood-type-diet/16865/