022-Negative self talk

Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every word we say . I use to do it all the time and i have many clients that do the same .  They usually dont realize it until i repeat their own words . 

So this podcast i share with you my story and what helped me be more self ware of the things i say to myself and to others . 

Learn how to dig deep and observe yourself through your higher self