012 - What is IF & how it helps speed up fast loss ?
- Author
- Dina Taji AlFarouki
- Published
- Wed 13 Dec 2017
- Episode Link
- https://dinastv.libsyn.com/012-what-is-if-how-it-helps-speed-up-fast-loss
In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss , recovery and digestive health .
