011 - How much protein should i be having according to my body & goals ?

In this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I also broken down the negative health effects too much protein does to the body . 

to watch the full video where i will be guiding you step by step to calcuate your macros ( protein , fats , carbs ) join my new private facebook group 

To find it on facebook type " Transform your body transform your life "