010 - How much should i be eating & why ?

This is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are really looking to transofrm your body this is definetly a podcast you have to listen to because theere will be upcoming podcasts that will build on top of eachother . I will will be guiding you step by step , what to eat and how much to eat according to your body and fitness goals !