Transform Your Body Transform Your Life
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain .
She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life !
She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way !
An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina's goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina's unique life journey has been challenging with trials and tribulations and she has triumphed along the way.
After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term.
Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.
- Update frequency
- every 3 days
- Average duration
- 14 minutes
- Episodes
- 32
- Years Active
- 2017 - 2019
032- Are stressed ? Maybe you are & you dont even know !
Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors …
031- How to remove toxins from your fruits & veggies !
Book your free call now with me . clink the link below
https://calendly.com/dinastvblog/15min
In this episode you will know the difference between organic vs non organic produce . Which non organic …
030- Training while fasting - Why - When & What
In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave …
029 - What really causes most health conditions in the body ?
In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created .
If yo…
028- How to burn fat in ramadan ?
In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing …
027- No time to train ?
Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!
026 - Interview with Jennifer Chalouhi - Balancing fitness & motherhood
In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group classes …
025- Cant seem to loose weight & transform ?
Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosing wei…
024- How to heal your gut health
Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your…
022-Negative self talk
Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every wor…
021- Eating less but still cant loose weight ?
Have you been eating less and less in order to loose more weight ? Maybe you lost your first 20 pounds and now you reached a plateu . In this episode i explain what happens to your body when you eat …
020 - Do you always get bloated or retain a lot of water ? This episode just might be the answer !
Do you always get bloated ? This episode just might be the answer !
Here is the doctors website i explained in the episode
If there is a food you want to check on that isnt li…
019- Do you drink milk or almond milk ?
Todays episode was sponsored by Veganity . They are a Vegan meal prep company based in Dubai . You can contact them at [email protected] or you can follow them on instagram at @Veganityuae
Li…
018- Stress reducing spice !
Find out what spice will help reduce stress and make you feel good immediately !
018- Fat burning drink !
In this podcast i share the best fat burning drink thats cheap and natural !
015 - FREE 30 Day Program for Fat Loss !
Want to eat healthier ? Want to burn fat ? Want to start a new healthy lifestyle but dont know how ? Click on his podcast and start your 30 day challenge today ! Go to my website for the show notes a…
014 - How to fix hypothyroidism
70 % of women now a days are dealing with some sort of thyroid problem . In this podcast i explain what the thyroid is & its functions . I explained what could be the cause of a hypothyrodism , sympt…
013 - Learn what triggers Insulin for fat loss !
In this podcast i explained what exactly triggers insulin so that we can learn what changes we need to make in our diet in order to burn more fat , sustain energy and have the best health !
012 - What is IF & how it helps speed up fast loss ?
In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss , recovery and digestive health .