To Change or Not to Change, That is the Opportunity!

Ever wonder why change is hard? Specifically how to form new habits? In this episode I share how environmental changes and mindset affect our level of motivation to change and adjust behaviors. I hear frequently, I want things to change but I don't want to have to change. The three things you have control over and will have the biggest impact on your ability to change or form new habits are Attitude, Aptitude, and Accountability.

Resource Links

Calm Article
https://www.calm.com/blog/how-long-does-it-take-to-create-a-habit

European Journal of Social Psychology-How are habits formed: Modelling habit formation in the real world
https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674

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