The Holistic Approach to Personal Wellbeing
- Author
- Peter Shepherd of Trans4mind.com
- Published
- Sun 09 Jul 2017
- Episode Link
- https://trans4mind.com/podcasts/Metamorphosis358.mp3
Health is more than diet and exercise... How you live, what you think, your attitude and how you respond to stress are equally important. We need an holistic approach, developing our physical, emotional, mental and spiritual abilities.
