Tranquility du Jour #356: Uncovering Happiness

An interview with Elisha Goldstein on Uncovering Happiness. Learn how to release natural antidepressants in the brain and take back control of your mood, your mind, and your life.

Featured Guest

Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.
 
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