Tranquility du Jour #355: Restorative Yoga Therapy

An interview with Leeann Carey on Restorative Yoga Therapy. Learn about her yummy style of restorative yoga, the many benefits of this type of practice, how to get started at home with your own restorative set up.

Featured Guest

Leeann Carey is the author of Restorative Yoga Therapy and has a network of Yapana Way mentors throughout the United States and Canada. She is ERYT-5000 certified and has studied with masters including Kofi Busia and Judith Hanson Lasater. She lives in Redondo Beach, California. Visit her online at yapanayoga.com.
 
Savvy Sources

• Website: yapanayoga.com


• Join my complimentary 52 Weeks of Tranquility Program


• New Year, New You Seasonal Podcast 1/10


• Fall Seasonal Podcast mp3


• Fall's online book club pick: Big Magic by Elizabeth Gilbert


• Sign up for weekly Love Notes and access Tranquil Treasures


• Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events

• Mini Retreat in DC: December 31

• Art + Asana in Costa Rica: February 13-20


• 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26


• Art + Yoga in West Virginia: May 13-15


• Penning in Paris: June 6-10


• Art + Asana in Tuscany: Fall TBA


• Writing in the Woods: October TBA

• New to Tranquility du Jour? Peruse my FAQs.


• Tranquility University E-courses.


• Read along on Goodreads.


• Connect on Facebook.


• Follow on Twitter.


• Pin along on Pinterest.


• Eye candy on Instagram.


• Browse my books.


• Read about my passion for animals.


• Pen a review on iTunes.

• To listen, click on the player at the top of the post or click here to listen to older episodes.


• New to podcasting? Get more info at Podcast 411.


• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.


• Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.