tdj #320: mindfulness

Welcome to the 320th edition of Tranquility du Jour. Today's show features Emily Bennington on Mindfulness. You'll learn tips about cultivating awareness, mindful leadership, and why spaciousness is important.

Featured Guest: Emily Bennington is a bestselling business author and founder of AWAKE EXEC Conscious Career Design. Her work deep dives into what Stephen Covey famously referred to as “the space” between stimulus and response where she challenges professionals to choose intentional, values-centered action. 

Emily has led training programs for numerous Fortune 500 companies and has been featured in press ranging from CNN, ABC, and Fox, to the Wall Street Journal, Glamour, Marie Claire, and Cosmopolitan. Her blog on mindful leadership – www.emilybennington.com – was recently included in the Forbes list of “100 Best Websites for Women” and is read by thousands of  professionals seeking a holistic, yet practical approach to career success.

Her online programs – including the popular Ready To Lead: Mindful Wisdom @ Work course – have helped hundreds of women around the globe learn how to lead more effectively through mindful awareness and emotional resilience. As a result, Emily has become a go-to resource for businesses and individuals who want real tools for marrying a calm mind with high performance. 

Emily is a graduate of the University of Pittsburgh and is currently training to receive coaching certification from the International Coaching Academy. She lives in Charleston, West Virginia.

Savvy Sources:

Website: emilybennington.com/

Facebook: facebook.com/EmilyBennington

Instagram: instagram.com/emilybennington/

Twitter: twitter.com/emilybennington

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