Why You Need Jump to Run Better
- Author
- Coach Donald
- Published
- Mon 05 Feb 2024
- Episode Link
- https://training-well-done.captivate.fm
I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are.
1) Springiness for running
2) Power production
3) Injury risk reduction
