The 4 Keys for a Mindful Athlete w/ Coach Khyla

On this episode, our awesome coach here at GHP, Khyla Freeman, shares her 4 Keys of Mindfulness that are embedded in how she coaches. Often, athletes find themselves in their own way.

Coach Khyla is here to lead you out of the dark!

11:26 How coaching mindset became important

26:44 Authentik Fit’s 4 Keys of Mindfulness

36:36 Stories of mindset in action!

Follow Coach Khyla @authentikfittraining

Also, on Saturday July 10th she is hosting our "Power Your Mind Camp" where we will be working with athletes on growing their mindset in a personal intensive. We are only taking 12 athletes to keep this as personal and valuable as possible.

Use this link to sign up!

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Our summer Trackside program has begun! Made for building speed and endurance! Reach out to get details.

https://www.ghperformance.com

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Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_