Long Term Athletic Development with Coach Khyla

Join me and our new Head Coach at GHP, Coach Khyla, on a conversation about developing athletes over time. How can we build athletes better - or really, how can we set them up to build themselves better? 

Timestamps:

1:42 - Khyla’s Head Coach Role

9:44 - Why athletes should play multiple sports

22:24 - The skills you acquire in LTAD

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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