Easy Ways to Add More Stretching to Your Life

You know you need to stretch more. During my morning walk, I cover a couple of easy ways to get more stretching in as you know you need to do it.

And a nice nugget about confidence at the end.

Enjoy!

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Check out my e-Book Strength Training for Young Runners

https://www.ghperformance.com/strength-training-for-young-runners

Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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