5 Changes In Your Body from Endurance Training
- Author
- Coach Donald
- Published
- Sat 22 Aug 2020
- Episode Link
- https://training-well-done.captivate.fm
As a runner, cyclist, athlete that is getting in shape, etc, have you ever wondered what that actually means to get in shape? Obviously that means you have more endurance, but there are a number of things that are entailed in that and how you train effects them differently.
Listen for an insightful episode on what 5 adaptations occur from endurance training!
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