4 Tips to Train Multiple Times Per Day

Summertime is here and many athletes ramp up their training to 2 & 3 workouts and practices per day! 

This can be great if done properly, but hindering if handled poorly. 

In this episode, I share with you 4 tips to be able to handle multiple sessions a day without your body falling apart!

1:45 - Athlete stories 

12:11 - 4 Tips to Handle Multiple Training Sessions in a Day

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https://www.ghperformance.com/eliminate-running-pain

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