Honoring your Hunger with Liz Fusco MS, RDN, CSSD
- Author
- Dave
- Published
- Tue 15 Mar 2022
- Episode Link
- None
Liz and I chat about some of the bad nutrition advice that just won't die, general guidance on fueling your workouts and races, individualizing your nutrition strategy, and the 5 R's of recovery.
Follow Liz on Instagram
LizFood.com
Athlete Eating Guidelines
MySportScience.com
Carbohydrate Intake Recommendations during Exercise
